Monday, April 24, 2017

Migraine Self Care

 one side head ache treatment vivekananda homeo clinic


Self-care measures can help ease migraine pain.
  • ·         Practice muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
  • ·         Get enough sleep, but don't oversleep. Get the right balance of sleep each night, making sure to go to bed and wake up at consistent times.
  • ·         Rest and relax. Try to rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.
  • ·         Keep a headache diary. Continue recording in your headache diary even after you see your doctor. It will help you learn more about what triggers your migraines and what treatment is most effective.
  • ·         Eating regularly, avoiding sugary snacks and include slow release carbohydrate foods in your diet
  • ·         Drink plenty of water - 2 litres a day
  • ·         Limit your intake of drinks containing caffeine and alcohol
  • ·         Maintain a regular sleep pattern
  • ·         Avoid triggers to which you know you are sensitive
  • ·         Take regular exercise
  • ·         Get plenty of fresh air and practice deep breathing
  • ·         Ensure that ventilation indoors is good and try to keep rooms at a constant temperature
  • ·         Avoid strong perfumes etc.
  • ·         Avoid bright, flashing or flickering lights (e.g. fluorescent)
  • ·         Avoid large reflective surfaces (e.g. plain white walls)
  • ·         Wear sunglasses and/or a hat in bright sunlight
  • ·         Ensure that computer screens are properly adjusted and fitted with anti-glare filters
  • ·         Take regular breaks, especially if you are working at a VDU or if your work is repetitive
  • ·         Take care with your posture
  • ·         Ensure that your working environment is as ergonomically designed as possible
  • ·         Learn relaxation techniques
  • ·         Remember headaches/migraine can be your body’s way of telling you to slow down and “recharge your batteries”


Homeopathy Treatment for Migraine Head ache
Symptomatic Homeopathy works well for Migraine Head ache, It helps to prevent further recurrence also. So its good to consult a experienced Homeopathy physician without any hesitation.

For more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)

For appointment please Call us or Mail Us

For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Migraine headache, one side head ache,  ஒற்றை தலைவலி, ஒரு பக்க தலைவலி,– 21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS


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Please Contact for Appointment